Even with brilliant planning and the best of intentions, athletes can still suffer from setbacks and injuries. They may feel catastrophic but they are rarely as serious as feared and can actually be a valuable part of growing and improving as an athlete.

Using mastery-oriented thinking will help you cope with a setback or injury, as can expecting, preparing and planning for setbacks.

In 12 one-hour sessions with Isobel you will learn techniques, tactics and strategies to help you deal with difficult situations. You will learn mastery-oriented ways of thinking so that your focus will be on learning and improving your skills.

The setback or injury time can be an invaluable time to reasses your direction and create new goals.

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